The holidays are here, and you’re extra busy preparing for a festive event or going to one. It’s time to be extra mindful of your allergies, so you aren’t exposed to something that could derail your fun during this special time of year.
In Midtown, New York City, board-certified otolaryngologist Nilesh Patel, MD, helps patients find relief from all types of allergies. In this month’s blog, we’re here to offer five expert tips to help you manage your allergies and navigate the holidays successfully.
Perhaps you use a nasal spray that has a maximum of 60 doses, or you may use an inhaler. Whatever allergy meds you need, be sure you have enough to get you through your holiday vacation abroad or across the country. It can be helpful to mark your calendar when it’s time to refill your prescriptions — or simply have them automated to refill when they’re due.
The holidays bring parties and travel, whether the destination is near or far. Perhaps you’re allergic to dogs or cats. Party hosts may not always remember to keep pets in a separate area of the house, and even if they do, dander is likely on floors and furniture.
If you’re spending a few days with friends or relatives, you may be exposed to a variety of allergens you wouldn’t normally encounter, from perfumes to pollution. Always carry a go-bag with allergy medications when you’re away from home. That way, if you’re suddenly congested or you need your inhaler at a party, you have what you need.
Always read the label on products you buy to ensure you aren’t coming into contact with a food or ingredient allergen. Food manufacturers often change ingredients to improve flavor or save money, so the product you bought for a winter holiday last year may be different this year.
If you don’t know what a specific ingredient is, check online. If you’re unsure about a food’s ingredients, you can contact the manufacturer.
You have food allergies. Whether it’s dairy, wheat, or another food, you don’t want your allergies to flare up at a festive event.
If you’re hosting, ask your guests not to bring something that could cause a severe allergic reaction. Include a note about your allergy on your invitation.
If you’re a guest and you’re likely to get a severe reaction if exposed to a specific food, tell the host in advance so that they can steer you toward safe options. If possible, bring a dish or two that you know you can safely eat, and always carry your Epi-Pen.
Use HEPA filters in your furnace and air conditioner. Use an air purifier with a HEPA filter in the areas of your home where you spend most of your time (i.e., bedroom, living room, office).
Wash your bedding in hot water frequently and place pillows and bedding inside dust-resistant covers. Vacuum your floors, upholstery, and drapes regularly.
If a live Christmas tree bothers you, ask your party host in advance if they have a tree and what kind it is. Perhaps the party extends to an area of the house beyond where the tree sits.
Artificial trees gather dust when they sit unused. Wear a protective mask when putting up and taking down your tree. Wipe the tree down before putting it back in its box, and vacuum the box or wipe it down before and after use.
For expert allergy care, call Nilesh Patel, MD, in Midtown, New York City, today, or request an appointment online at your convenience.
